/* FORGE — training log. Mobile-first dark UI. */
*,*::before,*::after{box-sizing:border-box}
:root{
  --bg:#0b0f14;
  --bg2:#111823;
  --card:#151d2a;
  --card2:#1b2534;
  --line:#243044;
  --txt:#e8eef7;
  --dim:#8ea0b8;
  --dim2:#61748d;
  --acc:#ff6b35;      /* forge orange */
  --acc2:#ffa15c;
  --go:#3ddc97;       /* success / green */
  --run:#4cc9f0;      /* running blue */
  --warn:#ffd166;
  --bad:#ef476f;
  --r:14px;
  --pad:14px;
  --safe-b:env(safe-area-inset-bottom,0px);
}
html,body{margin:0;padding:0;height:100%}
body{
  background:var(--bg);
  color:var(--txt);
  font:15px/1.45 -apple-system,BlinkMacSystemFont,"Segoe UI",Roboto,Inter,system-ui,sans-serif;
  -webkit-font-smoothing:antialiased;
  overscroll-behavior-y:none;
}
button,input,select,textarea{font:inherit;color:inherit}
a{color:var(--acc2);text-decoration:none}
h1,h2,h3,h4{margin:0;line-height:1.2}
.hidden{display:none !important}

/* ---------- top bar ---------- */
.topbar{position:sticky;top:0;z-index:40;background:rgba(11,15,20,.92);backdrop-filter:blur(12px);border-bottom:1px solid var(--line);padding-top:env(safe-area-inset-top,0px)}
.topbar-in{display:flex;align-items:center;justify-content:space-between;padding:10px var(--pad);max-width:760px;margin:0 auto}
.brand{display:flex;align-items:center;gap:8px}
.brand-mark{color:var(--acc);font-size:15px;transform:translateY(-1px)}
.brand-name{font-weight:800;letter-spacing:.22em;font-size:14px}
.topbar-right{display:flex;align-items:center;gap:8px}
.pill{font-size:11px;font-weight:700;text-transform:uppercase;letter-spacing:.08em;background:var(--card2);border:1px solid var(--line);color:var(--dim);padding:4px 9px;border-radius:99px;white-space:nowrap;max-width:44vw;overflow:hidden;text-overflow:ellipsis}
.icon-btn{background:var(--card2);border:1px solid var(--line);color:var(--txt);width:34px;height:34px;border-radius:10px;display:grid;place-items:center;cursor:pointer}
.icon-btn:active{transform:scale(.94)}

/* ---------- layout ---------- */
.view{max-width:760px;margin:0 auto;padding:14px var(--pad) calc(96px + var(--safe-b));outline:none}
body.timer-on .view{padding-bottom:calc(168px + var(--safe-b))}
.stack{display:flex;flex-direction:column;gap:12px}
.row{display:flex;gap:10px;align-items:center}
.row.wrap{flex-wrap:wrap}
.spread{display:flex;align-items:center;justify-content:space-between;gap:10px}
.grid2{display:grid;grid-template-columns:1fr 1fr;gap:10px}
.grid3{display:grid;grid-template-columns:repeat(3,1fr);gap:10px}
.grid4{display:grid;grid-template-columns:repeat(4,1fr);gap:8px}
.grow{flex:1;min-width:0}
.center{text-align:center}

.section-title{font-size:11px;font-weight:800;letter-spacing:.14em;text-transform:uppercase;color:var(--dim2);margin:6px 2px 0}

.card{background:var(--card);border:1px solid var(--line);border-radius:var(--r);padding:var(--pad)}
.card.tight{padding:10px 12px}
.card.flat{background:var(--bg2)}
.card-head{display:flex;align-items:center;justify-content:space-between;gap:10px;margin-bottom:10px}
.card-head h3{font-size:15px;font-weight:700}
.muted{color:var(--dim);font-size:13px}
.tiny{font-size:11px;color:var(--dim2)}
.mono{font-variant-numeric:tabular-nums}

/* ---------- buttons ---------- */
.btn{background:var(--card2);border:1px solid var(--line);color:var(--txt);border-radius:11px;padding:11px 14px;font-weight:600;cursor:pointer;display:inline-flex;align-items:center;justify-content:center;gap:7px;text-align:center}
.btn:active{transform:scale(.985)}
.btn.primary{background:linear-gradient(135deg,var(--acc),#e8541d);border-color:transparent;color:#fff}
.btn.go{background:var(--go);border-color:transparent;color:#04231a}
.btn.run{background:var(--run);border-color:transparent;color:#022734}
.btn.ghost{background:transparent}
.btn.danger{background:transparent;border-color:#4a2233;color:var(--bad)}
.btn.sm{padding:7px 11px;font-size:13px;border-radius:9px}
.btn.xs{padding:5px 9px;font-size:12px;border-radius:8px}
.btn.block{width:100%}
.btn[disabled]{opacity:.45;pointer-events:none}
.btn-row{display:flex;gap:8px}
.btn-row>*{flex:1}

/* ---------- forms ---------- */
label.f{display:block}
label.f>span{display:block;font-size:11px;text-transform:uppercase;letter-spacing:.09em;color:var(--dim2);margin:0 0 5px 2px;font-weight:700}
input,select,textarea{
  width:100%;background:var(--bg2);border:1px solid var(--line);border-radius:10px;
  padding:10px 11px;color:var(--txt);outline:none;-webkit-appearance:none;appearance:none;
}
select{background-image:linear-gradient(45deg,transparent 50%,var(--dim) 50%),linear-gradient(135deg,var(--dim) 50%,transparent 50%);background-position:calc(100% - 16px) 18px,calc(100% - 11px) 18px;background-size:5px 5px,5px 5px;background-repeat:no-repeat;padding-right:30px}
input:focus,select:focus,textarea:focus{border-color:var(--acc);box-shadow:0 0 0 3px rgba(255,107,53,.14)}
input[type=number]{-moz-appearance:textfield}
textarea{min-height:70px;resize:vertical}
input[type=checkbox]{width:22px;height:22px;padding:0;border-radius:6px;flex:none;display:inline-grid;place-content:center;cursor:pointer}
input[type=checkbox]:checked{background:var(--acc);border-color:transparent}
input[type=checkbox]:checked::after{content:"✓";font-size:14px;font-weight:800;color:#fff;line-height:1}
input[type=range]{padding:0;background:transparent;border:0;-webkit-appearance:none;height:26px}
input[type=range]:focus{box-shadow:none}
input[type=range]::-webkit-slider-runnable-track{height:6px;border-radius:99px;background:var(--card2)}
input[type=range]::-webkit-slider-thumb{-webkit-appearance:none;width:22px;height:22px;border-radius:50%;background:var(--acc);margin-top:-8px}
input[type=range]::-moz-range-track{height:6px;border-radius:99px;background:var(--card2)}
input[type=range]::-moz-range-thumb{width:22px;height:22px;border:0;border-radius:50%;background:var(--acc)}
input[type=date]::-webkit-calendar-picker-indicator{filter:invert(.7)}
.seg{display:flex;background:var(--bg2);border:1px solid var(--line);border-radius:11px;padding:3px;gap:3px;overflow-x:auto;scrollbar-width:none}
.seg::-webkit-scrollbar{display:none}
.seg button{flex:1;background:transparent;border:0;color:var(--dim);padding:8px 10px;border-radius:8px;font-size:13px;font-weight:600;cursor:pointer;white-space:nowrap}
.seg button.on{background:var(--card2);color:var(--txt)}

/* ---------- stats ---------- */
.stat{background:var(--card);border:1px solid var(--line);border-radius:12px;padding:11px}
.stat .v{font-size:20px;font-weight:800;line-height:1.1;font-variant-numeric:tabular-nums}
.stat .k{font-size:10px;text-transform:uppercase;letter-spacing:.1em;color:var(--dim2);margin-top:3px;font-weight:700}
.stat.acc .v{color:var(--acc2)}
.stat.go .v{color:var(--go)}
.stat.run .v{color:var(--run)}

/* ---------- today hero ---------- */
.hero{position:relative;overflow:hidden;background:linear-gradient(160deg,#1d2636,#131a26);border:1px solid var(--line);border-radius:18px;padding:16px}
.hero::after{content:"";position:absolute;right:-40px;top:-40px;width:150px;height:150px;background:radial-gradient(circle,rgba(255,107,53,.22),transparent 70%)}
.hero .day{font-size:11px;letter-spacing:.16em;text-transform:uppercase;color:var(--acc2);font-weight:800}
.hero h2{font-size:24px;font-weight:800;margin:6px 0 4px}
.hero .sub{color:var(--dim);font-size:13px}

/* ---------- lists ---------- */
.list{display:flex;flex-direction:column;gap:8px}
.item{background:var(--card);border:1px solid var(--line);border-radius:12px;padding:11px 12px;display:flex;align-items:center;gap:11px}
.item .grow{min-width:0}
.item .t{font-weight:600;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}
.item .s{font-size:12px;color:var(--dim);white-space:nowrap;overflow:hidden;text-overflow:ellipsis}
.item.link{cursor:pointer}
.item.link:active{background:var(--card2)}
.badge{font-size:10px;font-weight:800;letter-spacing:.06em;text-transform:uppercase;padding:3px 7px;border-radius:6px;background:var(--card2);color:var(--dim);white-space:nowrap}
.badge.acc{background:rgba(255,107,53,.15);color:var(--acc2)}
.badge.go{background:rgba(61,220,151,.14);color:var(--go)}
.badge.run{background:rgba(76,201,240,.14);color:var(--run)}
.badge.warn{background:rgba(255,209,102,.14);color:var(--warn)}
.badge.bad{background:rgba(239,71,111,.14);color:var(--bad)}
.empty{text-align:center;color:var(--dim2);padding:24px 10px;font-size:13px}

/* ---------- exercise logger ---------- */
.ex{background:var(--card);border:1px solid var(--line);border-radius:13px;overflow:hidden}
.ex-head{display:flex;align-items:center;gap:10px;padding:11px 12px;background:var(--card2)}
.ex-head .n{font-weight:700;font-size:14px}
.ex-head .m{font-size:11px;color:var(--dim2)}
.ex-body{padding:8px 10px 11px}
.set-row{display:grid;grid-template-columns:26px 1fr 1fr 58px 40px;gap:6px;align-items:center;margin-bottom:6px}
.set-row .sn{font-size:12px;color:var(--dim2);text-align:center;font-weight:700}
.set-row input,.set-row select{padding:9px 6px;text-align:center;border-radius:9px;font-variant-numeric:tabular-nums}
.set-row .chk{width:40px;height:38px;border-radius:9px;border:1px solid var(--line);background:var(--bg2);display:grid;place-items:center;cursor:pointer;color:var(--dim2);font-size:15px}
.set-row .chk.on{background:var(--go);color:#04231a;border-color:transparent}
.set-row.done input{opacity:.6}
.set-hdr{display:grid;grid-template-columns:26px 1fr 1fr 58px 40px;gap:6px;font-size:10px;text-transform:uppercase;letter-spacing:.08em;color:var(--dim2);font-weight:700;text-align:center;margin-bottom:5px}
.prev{font-size:11px;color:var(--dim2);margin:2px 0 8px 2px}
.prev b{color:var(--dim);font-weight:600}

/* ---------- bars ---------- */
.bar{height:8px;background:var(--bg2);border-radius:99px;overflow:hidden;border:1px solid var(--line)}
.bar>i{display:block;height:100%;border-radius:99px;background:var(--acc);transition:width .35s ease}
.bar.thin{height:6px}
.bar>i.go{background:var(--go)} .bar>i.warn{background:var(--warn)} .bar>i.bad{background:var(--bad)} .bar>i.run{background:var(--run)}
.balrow{display:grid;grid-template-columns:78px 1fr 62px;gap:9px;align-items:center;margin-bottom:9px}
.balrow .lbl{font-size:12px;color:var(--dim);text-transform:capitalize}
.balrow .val{font-size:11px;color:var(--dim2);text-align:right;font-variant-numeric:tabular-nums}

/* macro ring */
.rings{display:flex;gap:12px;align-items:center;justify-content:space-between}
.ring{position:relative;width:96px;height:96px;flex:none}
.ring svg{transform:rotate(-90deg)}
.ring .inner{position:absolute;inset:0;display:grid;place-content:center;text-align:center}
.ring .inner .v{font-size:19px;font-weight:800;font-variant-numeric:tabular-nums;line-height:1}
.ring .inner .k{font-size:9px;color:var(--dim2);text-transform:uppercase;letter-spacing:.1em;margin-top:2px;font-weight:700}
.macros{flex:1;display:flex;flex-direction:column;gap:9px;min-width:0}
.macro .spread{margin-bottom:4px}
.macro .nm{font-size:12px;font-weight:700}
.macro .nums{font-size:11px;color:var(--dim2);font-variant-numeric:tabular-nums}

/* charts */
.chartbox{position:relative;width:100%}
canvas{display:block;width:100%;height:auto;touch-action:pan-y}

/* calendar */
.cal{display:grid;grid-template-columns:repeat(7,1fr);gap:4px}
.cal .dw{font-size:9px;text-align:center;color:var(--dim2);font-weight:700;text-transform:uppercase}
.cal .d{aspect-ratio:1;border-radius:7px;background:var(--bg2);display:grid;place-content:center;font-size:11px;color:var(--dim2);position:relative;border:1px solid transparent}
.cal .d.lift{background:rgba(255,107,53,.28);color:#fff}
.cal .d.run{background:rgba(76,201,240,.26);color:#fff}
.cal .d.both{background:linear-gradient(135deg,rgba(255,107,53,.32),rgba(76,201,240,.32));color:#fff}
.cal .d.today{border-color:var(--txt)}
.cal .d.future{opacity:.4}

/* modal */
.modal{position:fixed;inset:0;z-index:80;background:rgba(4,7,11,.72);backdrop-filter:blur(3px);display:flex;align-items:flex-end;justify-content:center}
@media(min-width:640px){.modal{align-items:center}}
.modal-card{background:var(--card);border:1px solid var(--line);border-radius:18px 18px 0 0;width:100%;max-width:620px;max-height:88vh;display:flex;flex-direction:column}
@media(min-width:640px){.modal-card{border-radius:18px}}
.modal-head{display:flex;align-items:center;justify-content:space-between;padding:13px 14px;border-bottom:1px solid var(--line)}
.modal-head h3{font-size:15px;font-weight:700}
.modal-body{padding:14px;overflow-y:auto;-webkit-overflow-scrolling:touch;padding-bottom:calc(18px + var(--safe-b))}

/* tabbar */
.tabbar{position:fixed;left:0;right:0;bottom:0;z-index:50;display:flex;background:rgba(11,15,20,.95);backdrop-filter:blur(14px);border-top:1px solid var(--line);padding-bottom:var(--safe-b)}
.tab{flex:1;display:flex;flex-direction:column;align-items:center;gap:2px;padding:9px 0 8px;font-size:10px;font-weight:700;letter-spacing:.04em;color:var(--dim2);cursor:pointer;text-transform:uppercase}
.tab .tab-ico{font-size:17px;line-height:1}
.tab.on{color:var(--acc)}

/* rest timer dock */
.timer-dock{position:fixed;left:10px;right:10px;bottom:calc(64px + var(--safe-b));z-index:60;background:var(--card2);border:1px solid var(--line);border-radius:14px;padding:9px 10px;display:flex;align-items:center;gap:8px;box-shadow:0 12px 30px rgba(0,0,0,.5);max-width:740px;margin:0 auto}
.t-face{flex:1;text-align:center}
.t-time{font-size:22px;font-weight:800;font-variant-numeric:tabular-nums;line-height:1}
.t-label{font-size:9px;text-transform:uppercase;letter-spacing:.14em;color:var(--dim2);font-weight:700}
.t-btn{background:var(--bg2);border:1px solid var(--line);color:var(--txt);border-radius:9px;padding:9px 11px;font-weight:700;font-size:13px;cursor:pointer}
.t-btn.t-go{background:var(--acc);border-color:transparent;color:#fff}
.timer-dock.ring{animation:flash .6s ease-in-out 6}
@keyframes flash{50%{background:rgba(255,107,53,.35)}}

/* toast */
.toast{position:fixed;left:50%;transform:translateX(-50%);bottom:calc(78px + var(--safe-b));z-index:90;background:var(--txt);color:#0b0f14;padding:10px 16px;border-radius:99px;font-weight:700;font-size:13px;box-shadow:0 8px 24px rgba(0,0,0,.4);max-width:88vw;text-align:center}

/* search results */
.res{max-height:44vh;overflow-y:auto;margin-top:10px;display:flex;flex-direction:column;gap:6px}
.res .item{padding:9px 11px}

hr.sep{border:0;border-top:1px solid var(--line);margin:14px 0}
.kv{display:flex;justify-content:space-between;padding:7px 0;border-bottom:1px solid var(--line);font-size:13px}
.kv:last-child{border-bottom:0}
.kv b{font-weight:700;font-variant-numeric:tabular-nums}
.note{font-size:12px;color:var(--dim);background:var(--bg2);border-left:2px solid var(--acc);padding:8px 10px;border-radius:0 8px 8px 0}
ul.bul{margin:6px 0 0;padding-left:18px;color:var(--dim);font-size:13px}
ul.bul li{margin-bottom:4px}